Many men feel anxious and even afraid of their relatively small dignity. The experiences are reinforced by social myths that have formed a firm belief: "The more the better. "
Excessive concern about penis size leads to insecurity, shyness, complexities. But, as a rule, the problem is more psychological and has a meaning, for the most part, exclusively for man himself.
In order to have confidence in an intimate relationship and give full sexual satisfaction to their partner, many men want to increase their genitals. This can be done at home, for this you need to regularly perform exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Penis enlargement exercises include several techniques. A whole system of activities has been developed that affect the size of the phallus and male health in general.
The penis is enlarged naturally. Its size increases due to the mechanical stretching of the tissues. As a result, the active growth of new cells begins and the volume of the organ in an upright state is noticeably increased.
The programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises to stabilize the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increases the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminates congestion, normalizes blood flow and reproductive function;
- has a stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminate psychological problems (insecurity, rigidity, shame), etc.
To enlarge the penis, the exercises must be performed regularly, only in this case the effect will be noticeable.
Preparation for training
Penis enlargement with exercises requires a little preparation:
- Measurements of the penis. You need to write down your penis size before doing the exercises to have something to compare the result with.
- Psychological comfort. You need to take care of a calm environment. The moral component affects the effectiveness of the exercises, so you need to start the exercises in a good mood.
- Hygiene. In order not to infect during classes, wash your hands and genitals thoroughly.
- All exercises must be done in an erect or semi-erect state.
- Prepare a special lubricant that will improve sliding and prevent skin damage.
- Before performing the exercises, warm the organ tissues by applying a hot compress to the phallus.
Technique for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some aim to expand, others to lengthen the penis. It is recommended that they be combined and alternated with each other.
Fixing
This technique involves creating high pressure within the organ. Because of this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and should be performed with caution, otherwise side effects may occur:
- decreased sensitivity;
- numbness and tingling;
- organ turning blue;
- impotence.
The main principle is to clamp the external veins of the penis, while the large internal vessels are open. This is done using fasteners (rubber cord or cock ring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to firmly wrap the base of the semi-erect penis with an elastic bandage and secure it with an elastic ring or cord. After 1 minute, carefully remove the frame. Repeat daily for a week. In the future, gradually increase the time, but do not exceed 10 minutes. If discomfort occurs (tingling, numbness, pain), remove it immediately. As the tissues begin to lack oxygen, which can result in the death of nerve cells, decreased sensitivity and erectile dysfunction.
Taoist exercises
They involve a combination of breathing practices and genital manipulation. Great for those who are in tantra meditation. Practices contribute to penis enlargement, emotional self-control and improvement in the quality of sexual life.
Instructions:
- Heating: press with the middle fingers into the recess at the base of the skull. Massage in circular motions up to 50 times. In the process, it is important to breathe correctly: inhale the air through your nose, exhale through your mouth. The tongue must be in contact with the upper gum.
- The main part of the exercise: quickly contract the pelvic floor muscles, keep them tense for 15 seconds, while taking a deep breath. Then exhale slowly and relax your muscles.
- Repeat every day 21 times in a set.
Perform the standing movements, feet shoulder-width apart, arms down.
Flexion of the penis
Exercise 1.Perform when the phallus is in a semi-erect state. With two fingers on one hand, you should hold the penis by the base, with two fingers on the other hand, close to the head. Bend the penis so that the fingers touch. Hold this state for 20 seconds. Repeat 4 times a day, each time changing the direction of the curve. Spend the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week sessions. Erection level 75%. Hold the base of the penis with the fingers of one hand, the other - the base of the head. Fold the penis to the maximum, hold for 2 seconds and release. Repeat daily, alternating the sides of the curve (up, down, right, left), in total, do not exceed 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add up to 1 cm in diameter in 1-2 months of constant training.
Kegel exercise
This technique was designed to strengthen the muscles of Organs genitals. With the help of various exercises, you can improve blood flow in the tissues and learn how to control an erection. The classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to the increase in penis size.
- Contract your pelvic muscles, keep them tense for half a minute. Repeat three times a day, gradually increasing the time of the stress state to 1 minute.
- Quickly contract your pelvic muscles and relax quickly. Repeat at least 20 times at a time. Over time, increase the number of compressions up to 100 times at once. This is a very effective exercise that gives remarkable results after just one week of regular exercise.
- Slowly pull the muscles in the perineum, hold for 5 seconds and relax slowly.
- Slowly push out the perineal muscles and then contract quickly. Repeat 6 times.
Arab technique or jelqing
The jelqing technique aims at long-term support of circulating blood in the body of the penis. The classes stimulate the work of the blood vessels and contribute to the gradual growth of the organ, both in length and width.
Hold the penis firmly with 2 fingers at the base and slide them up to the head. The movements should be rhythmic, they should not bring discomfort, so you don't have to tighten too much. At the same time, you must not reach orgasm.
For the first week, it is recommended to keep your penis erect for at least 10 minutes a day. In the future, you will need to gradually increase the time, to extend the erection state by up to 20 minutes.
Aaron Kemmer's exercise system
The result of this complex is not only an increase in the size of masculinity, but also healthy blood vessels, urogenital organs and strong pelvic muscles.
The technique was developed based on the following exercises:
- compression- it is necessary to squeeze and open the penis slowly and quickly, which promotes blood flow and increases the volume of the organ;
- stretching- consists of gradually stretching the organ. Each time you need to increase the load. The tissues of the penis are very elastic, so it is easy to do this exercise.
With the systematic implementation of the complex, you can obtain impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Bell
Exercise with 100% erection:
- Contract your perineum muscles as much as possible.
- Move a limb without arms in different directions, imitating the movement of a bell.
- In the first week, run for 2 minutes, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and stretch its tissues to increase the length in an upright shape. Starting position: sitting or standing.
You should gradually stretch the phallus skin, without applying much effort:
- Hold the organ by the base or close to the middle.
- Go ahead. Reach the highest possible point that does not cause significant discomfort, but maintain tension.
- Hold for half a minute and release.
Repeat several times a day. To restore normal blood circulation, after stretching, you need to do Kegel exercises or a bell. Each time you need to increase the load.
Stretching can be done using rotational movements. Erection status: 50%. It is necessary to rotate the penis in 1 or 2 turns and simultaneously stretch it forward. Hold for half a minute and release.
Double stretching is also one of the most popular and effective exercises to increase length. It provides the circumference of the penis at the base and near the head and stretches the organ in opposite directions at the same time. It is necessary to keep the phallus elongated for half a minute.
Double rotating stretching is recommended after 3-4 weeks of daily practice with previous techniques, as it is of high intensity and can be traumatic to an unprepared organ. Erection level: 50%. Take the penis by the base, with the other hand close to the head and pull upwards. While stretching, make circular movements with your arms in opposite directions. Fix the position for 15-20 seconds and release.
What to do after exercise to improve exercise performance?
In conjunction with the exercises, it is recommended to use special devices designed to enlarge the penis at home, for example, an extender. The device works on the principle of tissue stretching. The effect of prolonged stretching promotes active cell regeneration and an increase in organ volume, without altering the functional characteristics of tissues. The growth is done in length and width.
To create additional tension in the muscles of the penis and actively grow them, it is recommended to hang weights on the erect penis.
In addition, there are some guidelines to follow:
- Sports activities. Physical activity has a healing effect on the entire body, so it is recommended to complement exercise with all the sports that place stress on the lower abdomen: cycling, squats, running, sit-ups, etc.
- Abandoning addictions. They interrupt the normal functioning of blood vessels, which ends up canceling all efforts.
- Food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on penis growth: vegetables, fresh vegetables, fruits, ginger, nuts, lean meats and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for the normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and does not interfere with normal penis growth.
- Also, enjoy other ways to enlarge your penis at home.
How often should exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time-consuming process that requires persistence and time. For the result to be noticeable, it is necessary to perform several daily exercises, it is recommended several times a day, while the effect will become noticeable not before a month.
Massage that stimulates blood flow as a complement to exercise
The warm-up massage is a great addition to all exercises. This can be done to obtain a relaxing effect after each session. The technique is to lightly rub the skin. It is necessary to apply the lubricant to the palms of the hands, grab the penis and distribute the gel over the entire surface of the phallus in circular movements. Perform massage movements until artificial ejaculation.